Access a range of meditations that allow you moments to reconnect to the power and simplicity of your breath, body and being.
A self-paced four week free meditation program. From chaos to connection, this program offers foundational moments to connect to the simplicity and power of your gentle breath.
Stay connected with live weekly Sitting Yoga session. Focus is brought to the quality of your movements to support the body to surrender and let go of nervous and physical tension, stress and excessive mental activity.